BALANCE YOGA WEEK IN VALS

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 13. - 18. June 2021 

 

Constant change, but always concerned with balance - this is how balance is created.

Would you like to escape everyday life and immerse yourself in yoga, the mountains and the silence for a few days? Then our unique balance week in the beautiful Graubünden mountain village of Vals is just right for you. The place of power is ideal to harmonize body, mind and soul and to have mindful experiences. After the morning, activating yoga practice, a rich breakfast awaits you - on the terrace when the weather is nice. You have time for yourself from noon. Do you feel more like activity or relaxation? We offer you an optional program, such as a visit to the world-famous thermal baths or the in-house sauna with jacuzzi, a hike, a soothing massage, holistic coaching or a workshop “Make your own vegan chocolates”. On the first evening we will introduce you to the topic of balance with an exciting presentation. On four evenings we enjoy dinner together in the hotel. You have one evening at your disposal. Here you can, for example, take a short hike to the cozy restaurant Ganni or visit a restaurant in the village to try one of the delicious, regional dishes. We will end two evenings with a joint mediation. The food in the Hotel Steinbock is vegetarian / vegan and predominantly made from regional products. Yoga beginners are also very welcome.

 

 

Included

  • 5 nights in a single or double room, visitor's tax

  • 5x breakfast (vegetarian, vegan)

  • 4 3-course dinners (vegetarian, vegan)

  • Beverages like water, tea and fruits & nuts

  • 5x yoga practice in the morning (Mon-Fri, 2h each)

  • Input presentation on the topic of balance

  • Evening meditations

 

 

 

Not included

  • Individual arrival and departure

  • Yoga mat, pillow, blanket (bring your own)

  • Drinks at dinner (juice, wine ...)

  • 1 dinner out in the restaurant of your choice

  • Use of jacuzzi and Finnish wood sauna

  • Shuttle bus, post bus for hikes

  • Visit thermal bath

  • Workshop "Make your own vegan pralines"

  • massage

  • Individual coaching

 

 

 

price

  • CHF 1'015 - 1'165 per person, depending on the room (single or double room, standard or panorama)

 

 

Number of participants

  • Max. 14 participants

 

 

Arrival and departure

  • Sunday: Individual arrival and check-in from 3 p.m. Welcome drink and input presentation at 6 p.m., followed by dinner.

  • Friday: Yoga, breakfast from 10-11am. Check-out until 11am. Individual departure.

 

 

registration

  • The Hotel Steinbock accepts bookings directly.

  • When booking, please state whether you are eating exclusively vegan or vegetarian / vegan.

  • Please do not hesitate to contact us if you have any questions about the Balance Yoga Week.

 

 

We care about a balanced life and the well-being of other people.

 

We look forward to you.
 

Kind regards
Monika and Marian

 

 

 

 

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MONIKA SCHAFFNER

Life coach and spiritual teacher

«I love to connect. The left and right hemispheres. Yin and Yang - the feminine and masculine energy. Heaven and Earth. Body Mind and Soul. Balance. In the small as well as in the large. In each and every one of us and in the world. This is my vision. It is my wish to support you in finding the balance in life, following your heart's path and being happy. "

 

www.yourbalancecoach.ch

 

 

 

 

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MARIAN FRITSCHE

Yoga teacher & massage therapist

«I am fascinated by how yoga touches the physical and energetic level and changes the attitude towards life. My lessons are characterized by clarity, calm and dedication. Concentrating on breathing, feeling your own body and perceiving the moment are particularly important to me. With my empathic nature, I pay attention to the well-being of each individual participant. "

 

www.marisun.de